Stress Management

Program Overview:

Everyone will experience stress during their lifetime. Not everyone feels stress in the same way. While too little stress can lead to boredom and depression, too much stress can cause anxiety and poor health. 

During this training we will look at the causes of stress, and how it affects people mentally and physically. We will look at effective ways in which stress can be managed. This training deals specifically with student stress as well as workplace stress. Effectively managing stress can lead to a person’s improved overall health.

Training Content:

• What is stress?
• What are stressors?
• What can cause stress?
• Stress isn’t always bad•
• Good stress vs bad stress –examples•School related stress
• Workplace stress
• Ways to manage stress for students and those in the workplace
• Cell phone apps to help manage stress –whether you are in school or at work.